Chicken Breast with Cauliflower Mash
Creamy, filling, and low carb – the cauliflower mash replaces potatoes without compromise.
Ingredients
- 130 g Chicken breast
- 200 g Cauliflower
- 15 g Parmesan (grated)
- 10 g Butter
- 1 clove Garlic
- 1 pinch Nutmeg
- 1 tsp Olive oil
- to taste Salt, pepper, paprika
- for garnish Chives
Method
- Cut cauliflower into florets and boil in salted water for 10-12 min. until soft.
- Season chicken breast with salt, pepper, and paprika.
- Pan-fry in olive oil for 5-6 min. per side until golden brown.
- Drain cauliflower, add butter, Parmesan, pressed garlic, and nutmeg.
- Blend with an immersion blender or mash with a fork into a creamy puree.
- Season with salt and pepper to taste.
- Slice chicken and arrange on the mash.
- Garnish with chives.
GLP-1 tip: Cauliflower mash has 75% fewer calories than mashed potatoes with similar creaminess. Combined with chicken breast, it provides 40 g protein – nearly half the daily requirement. Ideal for the evening when appetite wanes.
Nutrition per serving
| kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 380 | 40 g | 10 g | 18 g | 4 g |
Variations
- Truffle: Add 1 tsp truffle oil to the mash for a luxurious touch
- Broccoli Mash: Broccoli instead of cauliflower
- Turkey: Turkey breast fillet instead of chicken
- Gratin: Top the mash with cheese and bake until golden
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Nutrition values are estimates. If you have intolerances or medical conditions, discuss your diet with your doctor.