Recipes for GLP-1 patients: high protein, light, small portions
On a GLP-1 medication your appetite is small but your protein needs are high. These recipes come from the Levida app, where they are free: small, filling portions with plenty of protein that work even on queasy days. You will find more recipes in the app.
Breakfast
Appetite is often lowest in the morning. No problem. These recipes are light, high in protein, and work well in small portions. Many are cold and require no cooking.
Breakfast
Greek Yogurt Bowl
Quick, no cooking needed – perfect for mornings with little appetite.
30 g Protein · 310 kcal · 5 min
Breakfast
Scrambled Eggs with Smoked Salmon & Spinach
A classic with an omega-3 boost – filling and nutrient-rich.
28 g Protein · 280 kcal · 8 min
Breakfast
Cottage Cheese Wrap
Can be eaten cold, easy to prepare ahead – ideal for on the go.
25 g Protein · 320 kcal · 5 min
Lunch
Appetite usually returns a bit at lunchtime. Here you'll find recipes that fill you up and provide energy for the rest of the day without sitting heavy in your stomach.
Lunch
Chicken Quinoa Bowl with Vegetables
Colorful, balanced, and packed with protein – the perfect GLP-1 lunch bowl.
38 g Protein · 420 kcal · 25 min
Lunch
Tuna Salad with White Beans
Italian-inspired, no cooking needed – 35 g protein from a can.
35 g Protein · 340 kcal · 8 min
Lunch
Zucchini Noodles with Shrimp & Garlic
Low carb, high protein – like pasta, just without the bloated feeling after.
32 g Protein · 300 kcal · 15 min
Dinner
Dinner can be filling, but please not too heavy. These dishes are easy to digest, high in protein, and won't weigh on your stomach before sleep.
Dinner
Oven-Baked Salmon with Lemon & Green Asparagus
Elegant, simple, and ready in 20 minutes – restaurant quality from your own oven.
34 g Protein · 350 kcal · 20 min
Dinner
Chicken Breast with Cauliflower Mash
Creamy, filling, and low carb – the cauliflower mash replaces potatoes without compromise.
40 g Protein · 380 kcal · 25 min
Dinner
Zucchini Lasagna (Low Carb)
All the layers of a real lasagna – only the pasta has been replaced with zucchini.
34 g Protein · 380 kcal · 45 min
Snacks
Sometimes a full meal is just too much. These snacks still deliver protein and important nutrients. Quick to prepare, easy to take on the go.
Snacks
Protein Energy Balls
Sweet, filling, and ready in 10 minutes – no baking, no cooking, pure protein.
8 g Protein · 140 kcal · 10 min
Snacks
Cucumber Boats with Tuna Cream
Crunchy, refreshing, and packed with protein – the perfect zero-carb snack.
20 g Protein · 150 kcal · 8 min
Snacks
Edamame with Sea Salt & Chili
The snack from Japan – addictive, high in protein, and ready in 5 minutes.
14 g Protein · 160 kcal · 5 min
Beverages
When solid food isn't an option, beverages can help. From protein shakes to soothing tea: stay well-nourished even on difficult days.
Beverages
Golden Milk (Turmeric Latte)
Warming, anti-inflammatory, and soothing – the perfect evening drink.
4 g Protein · 100 kcal · 5 min
Beverages
Protein Iced Coffee
Caffeine + protein in one glass – the perfect morning start for coffee lovers.
15 g Protein · 120 kcal · 3 min
Beverages
Ginger Lemon Tea (Anti-Nausea)
The #1 home remedy for GLP-1 nausea – freshly brewed, immediately effective.
0 g Protein · 25 kcal · 5 min
60+ recipes in the app
Levida puts the recipes on your iPhone with a shopping list, plus an injection diary, site rotation and your medication level over time.
Nutrition values are estimates. If you have intolerances or medical conditions, discuss your diet with your doctor.