Protein Energy Balls
Sweet, filling, and ready in 10 minutes – no baking, no cooking, pure protein.
Ingredients
- 80 g Rolled oats (fine)
- 60 g Peanut butter
- 2 tbsp Honey
- 1 scoop (~30 g) Whey protein powder (vanilla)
- 20 g Dark chocolate chips
- – Pinch of salt
Method
- Mix all ingredients well in a bowl.
- If too dry, add 1 tsp milk. If too sticky, add more oats.
- Refrigerate for 10 minutes (makes them easier to shape).
- Roll into 10 equal-sized balls with slightly damp hands.
- Store in a sealed container in the fridge.
GLP-1 tip: Perfect as an emergency snack when blood sugar drops. Two balls deliver 8 g protein and fit in the smallest handbag. Keeps 7 days in the fridge, 4 weeks frozen. On zero-appetite days, they're often the only calorie intake – better than nothing.
Nutrition per serving
| kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 140 | 8 g | 14 g | 6 g | 2 g |
Variations
- Coconut: Roll in shredded coconut instead of chocolate chips
- Cranberry-Almond: Dried cranberries + almond butter instead of peanut
- Chocolate: Cocoa powder instead of vanilla protein powder
- Nut-Free: Sunflower seed butter instead of peanut butter
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Nutrition values are estimates. If you have intolerances or medical conditions, discuss your diet with your doctor.