Greek Yogurt Bowl
Quick, no cooking needed – perfect for mornings with little appetite.
Ingredients
- 200 g Greek yogurt (10% fat)
- 1 tbsp (10 g) Chia seeds
- 50 g Blueberries (fresh or frozen)
- 10 g Walnuts
- to taste Cinnamon
Method
- Place yogurt in a bowl.
- Stir in chia seeds and let them swell for 5 minutes.
- Top with blueberries and walnuts.
- Dust with cinnamon.
GLP-1 tip: Ideal as a starter when morning nausea hits. Yogurt is cool, easy to digest, and delivers plenty of protein without straining the stomach. Chia seeds swell in the stomach and support digestion.
Nutrition per serving
| kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 310 | 30 g | 18 g | 14 g | 5 g |
Variations
- More Protein: Stir in 1 scoop vanilla protein powder (+25 g protein)
- Low Carb: Replace blueberries with raspberries (less sugar)
- Crunchy: Use sugar-free granola instead of walnuts
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Nutrition values are estimates. If you have intolerances or medical conditions, discuss your diet with your doctor.