Scrambled Eggs with Smoked Salmon & Spinach
A classic with an omega-3 boost – filling and nutrient-rich.
Ingredients
- 2 pieces Eggs
- 30 g Smoked salmon
- 1 handful (~30 g) Fresh spinach
- 5 g Butter
- to taste Salt, pepper
- for garnish Chives (optional)
Method
- Melt butter in a non-stick pan over medium heat.
- Briefly wilt the spinach (about 1 minute).
- Whisk eggs, season with salt and pepper.
- Add eggs to the spinach and slowly let them set with a spatula – don't over-stir.
- Cut smoked salmon into strips and fold in just before done.
- Serve with chives.
GLP-1 tip: Scrambled eggs are gentle and easy to digest. Salmon provides omega-3 fatty acids with anti-inflammatory effects. Spinach adds iron and folic acid – important when food intake is reduced.
Nutrition per serving
| kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 280 | 28 g | 2 g | 18 g | 1 g |
Variations
- Without Salmon: Crumble 30 g feta cheese instead
- Extra Protein: Add a third egg white (without yolk)
- Mediterranean: Sun-dried tomatoes and basil instead of spinach
60+ recipes in the app
Levida puts the recipes on your iPhone with a shopping list, plus an injection diary, site rotation and your medication level over time.
More recipes
Breakfast
Greek Yogurt Bowl
Quick, no cooking needed – perfect for mornings with little appetite.
30 g Protein · 310 kcal · 5 min
Breakfast
Cottage Cheese Wrap
Can be eaten cold, easy to prepare ahead – ideal for on the go.
25 g Protein · 320 kcal · 5 min
Lunch
Chicken Quinoa Bowl with Vegetables
Colorful, balanced, and packed with protein – the perfect GLP-1 lunch bowl.
38 g Protein · 420 kcal · 25 min
Nutrition values are estimates. If you have intolerances or medical conditions, discuss your diet with your doctor.