Cottage Cheese Wrap
Can be eaten cold, easy to prepare ahead – ideal for on the go.
Ingredients
- 1 piece Whole wheat wrap (or low-carb tortilla)
- 100 g Cottage cheese
- ½ piece (~60 g) Avocado
- 3-4 slices Cucumber
- ½ piece Tomato
- to taste Pepper, salt
- a squeeze Lemon juice
Method
- Lay the wrap on a flat surface.
- Spread cottage cheese evenly over the wrap.
- Slice avocado and place on top.
- Cut cucumber and tomato into thin slices and distribute.
- Season with salt, pepper, and lemon juice.
- Roll the wrap tightly and cut diagonally in half.
GLP-1 tip: Wraps are easy to eat in small bites and are stomach-friendly. If the portion is too large, just eat half and wrap the rest – keeps for 1 day in the fridge.
Nutrition per serving
| kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 320 | 25 g | 22 g | 14 g | 6 g |
Variations
- Low Carb: Use a large lettuce leaf instead of a wrap
- More Protein: Add 30 g turkey deli slices (+7 g protein)
- Spicy: Add sriracha or chili flakes
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Nutrition values are estimates. If you have intolerances or medical conditions, discuss your diet with your doctor.