Ginger Lemon Tea (Anti-Nausea)
The #1 home remedy for GLP-1 nausea – freshly brewed, immediately effective.
Ingredients
- 3 cm piece (~15 g) Fresh ginger
- ½ piece Lemon
- 300 ml Hot water
- 1 tsp Honey
- 2-3 leaves Fresh mint (optional)
Method
- Peel ginger and cut into thin slices.
- Place in a large cup or teapot.
- Pour hot water over (not boiling).
- Steep for 5-10 minutes (the longer, the spicier).
- Squeeze in lemon juice.
- Sweeten with honey and optionally add mint leaves.
GLP-1 tip: Ginger is scientifically proven effective against nausea – the main reason it's here. Drink it in the morning before getting up or 30 minutes before a meal. Tip: Brew a large jug in the morning and sip throughout the day (also good cold). Ginger slices can be steeped twice.
Nutrition per serving
| kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 25 | 0 g | 6 g | 0 g | 0 g |
Variations
- Iced: Let it cool, add ice cubes – perfect in summer
- Turmeric: Add ½ tsp turmeric for extra anti-inflammatory effect
- Apple Cider Vinegar: Add 1 tbsp apple cider vinegar (aids digestion)
- Intense: Grate instead of slice ginger for stronger effect
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Nutrition values are estimates. If you have intolerances or medical conditions, discuss your diet with your doctor.