Golden Milk (Turmeric Latte)
Warming, anti-inflammatory, and soothing – the perfect evening drink.
Ingredients
- 200 ml Milk (or oat drink)
- 1 tsp Turmeric (ground)
- ½ tsp Ginger (fresh, grated)
- ¼ tsp Cinnamon
- 1 pinch Black pepper
- ½ tsp Coconut oil
- 1 tsp Honey or agave syrup
Method
- Heat milk in a small pot over medium heat (do not boil).
- Stir in turmeric, ginger, cinnamon, and pepper.
- Add coconut oil and mix everything well.
- Gently heat for 2-3 minutes.
- Pour into a mug and sweeten with honey.
- Optionally froth with a milk frother.
GLP-1 tip: Turmeric is one of the most powerful natural anti-inflammatories. The black pepper is essential – it increases curcumin absorption by 2000-fold. Golden milk in the evening can improve sleep and helps combat the inflammation that GLP-1 medications sometimes trigger.
Nutrition per serving
| kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 100 | 4 g | 10 g | 5 g | 0 g |
Variations
- Iced: Blend everything cold with ice cubes for summer
- Chai-Style: + cardamom + clove for a chai character
- Protein: Stir in ½ scoop vanilla protein powder (+12 g protein)
- Matcha-Turmeric: Add ½ tsp matcha powder for gentle caffeine
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Nutrition values are estimates. If you have intolerances or medical conditions, discuss your diet with your doctor.