Protein Iced Coffee
Caffeine + protein in one glass – the perfect morning start for coffee lovers.
Ingredients
- 100 ml Espresso or strong coffee (cold)
- 100 ml Milk (1.5%)
- ½ scoop (~15 g) Whey protein powder (vanilla)
- 4-5 pieces Ice cubes
- 1 pinch Cinnamon (optional)
Method
- Brew coffee and let it cool completely (or use from the day before).
- Mix protein powder with a little cold milk in a shaker or glass until smooth.
- Add remaining milk and cold coffee.
- Place ice cubes in a glass and pour the protein coffee over them.
- Optionally dust with cinnamon.
GLP-1 tip: Coffee can worsen nausea on GLP-1 – the trick is to drink it ice cold. Cold beverages are generally better tolerated. The protein powder turns the coffee into a mini-meal. Important: Drink slowly, not on an empty stomach.
Nutrition per serving
| kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 120 | 15 g | 8 g | 3 g | 0 g |
Variations
- Mocha: 1 tsp cocoa powder + chocolate protein powder
- Caramel: Caramel protein powder or sugar-free syrup
- Without Protein Powder: Use 50 ml more milk + 1 tbsp almond butter instead
- Decaf: Decaffeinated coffee for the afternoon
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Nutrition values are estimates. If you have intolerances or medical conditions, discuss your diet with your doctor.